As a integrative behavioral health coach, my focus is on combining research from neuroscience, heart intelligence, emotional intelligence and mindfulness to help individuals and families experience transformational shifts in the way they think, feel, and view the world around them.

My goal is to help others to gain a deeper understanding of human relationships and eliminate the negative belief systems that get in the way of unlocking human potential and achieving greatness.

I start with meeting my clients where they are in their life and assist them in identifying the obstacles that are holding them back, making it difficult for them to reach their goals.

Through use of Heartmath (biofeedback) and an integrated behavioral coaching model, I am able to help my clients make small shifts toward massive change and alleviate the fear and anxiety that so often paralyze us and lead to a cycle of unhealthy behavior patterns.